Here for the Long Run
Amie and Jon chat about their experience of running ultra distance races to empower and encourage other people to access these events. Talking all things training, race weekends, stories from the trail, kit, the do's and don'ts... and everything in between.
Podcasting since 2025 • 38 episodes
Here for the Long Run
Latest Episodes
VO₂ Max & Lactate Threshold Testing 🧬, Reviewing New Kit and Jon's Recent Race Entries
In this episode, Jon and Amie dig into the details of Jon’s recent VO₂ max and lactate testing at Oxford Brookes University — what it involved, what data he'll get from it, and how it’ll shape his training in 2026.We also do a low-key ki...
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Season 1
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Episode 38
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29:18
A Year on the Run: Highlights, Lessons & What’s Next 🎄
In this episode, Amie and Jon sit down to reflect on the year that’s been — both on the run and behind the mic.We share some of our personal running highlights from the past year, the moments that challenged us, and reminded us why we l...
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Season 1
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Episode 37
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30:56
Hayley Langley: Third Place Autumn 100 Finish, Trusting Your Training and Racing Smarter Over 100 Miles 🧠
In this episode, we sit down with Hayley Langley to talk through her journey into ultra running and one of her standout performances at this year's Centurion Autumn 100.Hayley reflects on returning to the 100-mile distance for the secon...
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Season 1
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Episode 36
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1:07:07
Adventure Racing Deep Dive with Ian Furlong 🏃🏼♂️🚴🏼♂️🛶
In this episode, we dive into the world of adventure racing with Ian Furlong. Ian talks us through one of his most recent 3-day, 450km race in Scotland - complete with sleep deprivation, rough navigation patches, a food-less paddle on Loch Ness...
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59:58
Freedom Racing Five Trails Ultra: Race Review 🍂
In this episode, we break down Jon's recent experience running Freedom Racing’s Five Trails Ultra, a beautiful 50k race on and around the South Downs.We talk through his lead-up to the race, the training block that shaped his preparatio...
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Season 1
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Episode 34
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26:32
