Here for the Long Run
Amie and Jon chat about their experience of running ultra distance races to empower and encourage other people to access these events. Talking all things training, race weekends, stories from the trail, kit, the do's and don'ts... and everything in between.
Here for the Long Run
Sweat Test Results 🥵, Trialling Home-Made Gels and Injury Updates
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In this episode, Jon and Amie reflect on their most recent podcast conversations, dig into the details and results from their recent Precision Hydration sweat test, and how they'll use it to inform their training.
Jon also talks about his recent attempts making gels at home, and Amie shares key takeaways from meeting Claire Robertson, who runs a specialist Patellofemoral clinic at Wimbledon Clinics.
This episode is sponsored by Empowered2.
Most businesses significantly underinvest in leadership development.
Leadership development should be bespoke and appropriate for the needs of your business, adding value by improving the performance of everyone involved with immediately deployable tools and techniques.
Jon helps organisations serious about creating high performing leaders and organisations to create meaningful, memorable and lasting leadership legacy.
