Here for the Long Run
Amie and Jon chat about their experience of running ultra distance races to empower and encourage other people to access these events. Talking all things training, race weekends, stories from the trail, kit, the do's and don'ts... and everything in between.
Here for the Long Run
Jon's South Downs Way 💯: Crew, Pacers & Race Day Lessons
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week Jon and Amie, Neil and Hannah, sit down to debrief Jon's South Downs Way 100, taking a look at the planning, crewing and pacing strategies that helped make the day a success. We review what worked, what didn't, and the lessons learned from managing nutrition, hydration, heat, diabetes, chafing, and the inevitable highs and lows of a 24-hour effort.
We discuss the role played by Jon's crew and pacers, why good communication can be one of the most powerful performance tools in an ultra, and how small logistical details can make a big difference over 100 miles.
This episode is sponsored by Empowered2.
Most businesses significantly underinvest in leadership development.
Leadership development should be bespoke and appropriate for the needs of your business, adding value by improving the performance of everyone involved with immediately deployable tools and techniques.
Jon helps organisations serious about creating high performing leaders and organisations to create meaningful, memorable and lasting leadership legacy.
