Here for the Long Run
Amie and Jon chat about their experience of running ultra distance races to empower and encourage other people to access these events. Talking all things training, race weekends, stories from the trail, kit, the do's and don'ts... and everything in between.
Here for the Long Run
Nat Taylor: Setting a New Dragon's Back FKT 🐉
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This week we’re joined by Nat Taylor to talk about her recent experience setting the new Dragon's Back Race FKT.
Nat completed the 380km route from Conwy Castle to Cardiff Castle in an incredible 75 hours and 39 minutes — taking more than 26 hours off the previous supported FKT record.
We chat through the attempt from start to finish, including the huge team effort behind the scenes, pacing through the Welsh mountains, night navigation in the Rhinogs, sleep strategy, fuelling challenges, kit failures, and the mental battle of the final miles into Cardiff.
Nat also shares lessons from years of adventure racing and ultra running, why consistency matters more than huge training volume, and how running with friends can completely change an experience like this.
A fascinating behind-the-scenes look at an extraordinary performance.
This episode is sponsored by Empowered2.
Most businesses significantly underinvest in leadership development.
Leadership development should be bespoke and appropriate for the needs of your business, adding value by improving the performance of everyone involved with immediately deployable tools and techniques.
Jon helps organisations serious about creating high performing leaders and organisations to create meaningful, memorable and lasting leadership legacy.
