Here for the Long Run
Amie and Jon chat about their experience of running ultra distance races to empower and encourage other people to access these events. Talking all things training, race weekends, stories from the trail, kit, the do's and don'ts... and everything in between.
Here for the Long Run
Paul and Kathryn: From Parkrun to Ultra 🏃♂️
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week we’re joined by good friends and seasoned runners Kathryn and Paul to chat about their journeys into long distance running.
For Paul, that journey led all the way to the Dragon 100 Mile Ultra, a tough race across South Wales from Worm’s Head to Cardiff Bay, and he shares some honest reflections on the highs, lows, and lessons from the experience.
We also talk about the value of local races, supporting smaller event organisers, and their long-standing involvement in parkrun, where Kathryn has volunteered (and race directed) over 250 times.
They give lots of practical advice — from Paul’s tips for training towards long distance events, to Kathryn’s insights on crewing ultras — and we explore what keeps them coming back for more.
This episode is sponsored by Empowered2. Jon provides high performance coaching for teams and individuals. If you'd like a free informal discussion to help you prioritise and make the most of your valuable time contact Jon. Jon@empowered2.co.uk
