Here for the Long Run
Amie and Jon chat about their experience of running ultra distance races to empower and encourage other people to access these events. Talking all things training, race weekends, stories from the trail, kit, the do's and don'ts... and everything in between.
Here for the Long Run
Bonus Episode: home gym upgrades, OMM preparation and project 'get strong' over winter 💪🏼
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Season 1
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Episode 27
A little mid-week bonus episode, with some recent updates from Jon and Amie, including:
- kitting out our garage gym on a budget
- volunteering at Centurion's Autumn 100
- building single leg strength
- Jon's preparation for the upcoming OMM in the Lake District
- how Amie is managing ongoing knee niggles
- Learning from Jon's recent appointment with a specialist diabetes sports consultant and nutritionist.
We hope you enjoy!
