Here for the Long Run
Amie and Jon chat about their experience of running ultra distance races to empower and encourage other people to access these events. Talking all things training, race weekends, stories from the trail, kit, the do's and don'ts... and everything in between.
Here for the Long Run
The power of mindsets in running and how you can develop them 💡
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Season 1
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Episode 20
In this week's episode we draw on Jon's professional coaching expertise to dive into the concept of 'mindsets': what they are and how each of us can develop and apply them in our training. Using real examples, we cover how you can establish your own mindsets and use them to overcome challenges and enhance your performance.
If you'd like more insights on mindsets and the free Chimp Paradox summary, drop us a message or contact Jon at Empowered2.
